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How to Make a Proper Cup of Herbal Hemp Tea

There’s tea, and then there’s a proper cup of tea.

Herbal hemp tea needs a little more time than your standard builder’s brew, but it’s worth it. Give the herbs space to infuse, let the crushed hemp seed release its natural goodness, and you’ll get a smooth, calming cup that feels like a quiet five minutes in the middle of a busy day.
Whether you’re using loose-leaf tea or one of our handy tea bags, here’s how to make the most of every cup.

What you’ll need

That last ingredient matters.

Herbal tea is not something to rush.

Step 1: Use freshly boiled water

Start with fresh water and bring it to the boil.
Unlike some delicate green teas, herbal hemp tea can handle hot water. Freshly boiled water helps draw out the flavour from the herbs and crushed hemp seed.
Pour the water over the tea rather than dropping the tea into water that has already started to cool.

It gives the blend a better start.

Step 2: Let it brew properly

This is where the magic happens.
For the best flavour, brew your herbal hemp tea for 5 to 10 minutes.
A quick dunk will not do it justice. The mint needs time to lift. The lavender and rose need time to soften. The hemp seed needs time to release its gentle, earthy character.
If you prefer a lighter cup, aim for around 5 minutes.

For a fuller, deeper brew, leave it closer to 10 minutes.

Step 3: Cover your cup while it brews

This is a small trick that makes a big difference.
Pop a small plate, saucer, or mug lid over your cup while the tea brews.
It helps keep the warmth and aroma in the cup, rather than letting all that lovely herbal goodness float off into the kitchen.
When you lift the lid, you should get a fresh, herbal aroma.
That’s when you know you’re on the right track.

Step 4: Give it a gentle stir

Before removing the tea bag or strainer, give your tea a gentle stir.
This helps balance the flavour throughout the cup.

No aggressive spoon clanking needed. You’re making tea, not waking the neighbours.

Step 5: Taste before adding anything

Try your herbal hemp tea first.
You might find it already has enough flavour on its own. It has a soft, earthy base from the hemp seed, freshness from mint, and a floral finish from lavender and rose.
If you like a little sweetness, add a touch of honey.
If you prefer a brighter taste, try a small squeeze of lemon.

We would avoid milk for this blend, as the herbs are lighter and more delicate than black tea.

 

Loose leaf or tea bag?

Both work beautifully.
Loose leaf gives you more of a ritual. You can see the ingredients, smell the blend, and enjoy the slower process.
Tea bags are perfect when you want something quick, tidy and easy. Same calming character, less faff.
Choose loose leaf when you have time to enjoy the moment.

Choose tea bags when you want a good cup without overthinking it.

 

Can you re-brew herbal hemp tea?

With loose leaf, you can often get a second lighter cup from the same serving.
It will not be as full as the first brew, but it can still be lovely.
For the second brew, use freshly boiled water again and leave it a little longer.

With tea bags, you can try a second cup, but the flavour will usually be much softer.

 

When is the best time to drink herbal hemp tea?

There is no wrong time for a good cup.
But herbal hemp tea works especially well when you want to slow things down.
Try it:
  • After lunch, when you want something warm without caffeine
  • Mid-afternoon, when you need a small reset
  • After dinner, when you want to avoid coffee
  • Before bed, as part of your evening routine
  • On a quiet Sunday, when the kettle is doing half the therapy

Because Leonard’s Herbal Hemp Tea is naturally caffeine-free, it fits nicely into those moments when you want comfort without the buzz.

 

A few common brewing mistakes

Even a good tea can be let down by a rushed brew.
Here are the main things to avoid:
  • Not brewing it for long enough
  • Using stale water from the kettle
  • Leaving the cup uncovered while it infuses
  • Using too much water for one tea bag
  • Adding milk before tasting it
  • Expecting herbal tea to behave like black tea
Herbal tea is slower.

That’s the point.

 

How should herbal hemp tea taste?

A proper cup should taste smooth, earthy, fresh and gently floral.
The hemp seed brings a soft, nutty base. The mint adds a clean lift. The lavender and rose petals round it off with a calming botanical finish.
It should not taste harsh or overpowering.
It should feel easy to drink.

The sort of cup you finish without realising.

 

Quick brewing guide

Use this as your simple go-to method:
  • Add 1 tea bag or 1 heaped teaspoon of loose-leaf tea to your cup.
  • Pour over freshly boiled water.
  • Cover the cup
  • Brew for 5 to 10 minutes
  • Stir gently
  • Remove the tea bag or strainer.
  • Taste before adding honey or lemon
  • Sit down for once

FAQs

How long should I brew herbal hemp tea for?

Brew herbal hemp tea for 5 to 10 minutes. A shorter brew gives you a lighter flavour, while a longer brew brings out more depth from the herbs and crushed hemp seed.

Can I drink herbal hemp tea before bed?

Yes, herbal hemp tea is naturally caffeine-free, so it can be enjoyed in the evening or as part of a bedtime routine.

Should I add milk to hemp tea?

We would not usually recommend milk. Herbal hemp tea has a lighter botanical flavour, so it is best enjoyed on its own or with a little honey or lemon.

Can I make hemp tea with loose-leaf tea?

Yes. Use around 1 heaped teaspoon of loose-leaf herbal hemp tea per cup. Brew it in a tea strainer or infuser for 5 to 10 minutes.

Does hemp tea contain caffeine?

No, Leonard’s Herbal Hemp Tea is naturally caffeine-free.

Does our hemp tea contain CBD?

There may be trace amounts of CBD in the seeds, but since we use hemp seeds rather than the leaves and flowers, the amounts are very low.

Does our hemp tea contain THC?

No, Our Hemp is grown in the UK and, by law, has less than 0.02% THC.

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